This year’s theme is The Science and Habits of Healthy Aging. What does it really mean to age well, and how can the choices we make today shape our health in the years ahead? Our panel will examine research on nutrition, sleep, stress management, physical activity, and longevity and share practical ways to build habits that help us stay healthy, active, and independent as we age.
John Cummins, chair of our Life Sciences Committee, will open the programme. He and Alanna Barry are both copied here.
- Dr Sam Banerjee, a board-certified gastroenterologist and founder of LongevIQ GI, will bring a clinical perspective on gut health, prevention, and longevity.
- Dr Patrick Davitt is Associate Professor of Health Sciences and Director of the Exercise Physiology Program at Saint Joseph’s University. His work spans nutrition, exercise science, and energy metabolism.
- Alyssa Spaw is a wellness speaker, coach, and certified personal trainer who draws on her background in psychology, neuroscience, and nutrition research to help people build sustainable habits.